Root-Cause Wellness Support for Chronic Symptoms, Toxic Overload, and Metabolic Imbalance

I help adults who feel overwhelmed, unheard, or stuck in their health journey find clarity through naturopathic, whole-person wellness guidance.

Virtual consultations available • Education-based • Root-cause focused

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At Light and Leaf Wellness, we provide personalized holistic wellness services combining naturopathic care, sound therapy, nutrition guidance, and natural remedies to support your mind, body, and spirit. Our approach focuses on root-cause healing, chronic health support, and sustainable lifestyle practices for long-term wellness.

Currently accepting new clients for virtual wellness consultations.

Meet Laura Gandarillas

Laura Gandarillas is a naturopathic practitioner and sound therapist offering personalized holistic wellness care for clients locally and virtually. Her work is grounded in the belief that the body has an innate ability to heal when supported with the right tools, nourishment, and environment. Through personalized naturopathic care, Laura helps clients identify root causes of imbalance rather than simply addressing symptoms.

At Light and Leaf Wellness, Laura integrates nutrition guidance, herbal and supplemental support, lifestyle practices, sound therapy, and energy-based modalities to create individualized wellness plans. Her approach is both intuitive and evidence-informed, blending traditional naturopathic principles with modern insights to support metabolic health, nervous system balance, and long-term vitality. Each session is thoughtfully designed to meet clients where they are—physically, emotionally, and energetically.

Whether you are navigating chronic health concerns, seeking preventative care, or simply looking to deepen your connection to your body, Laura offers compassionate, personalized support in a calm and nurturing space. Her goal is to help clients restore balance, build resilience, and cultivate a sense of well-being that feels sustainable and aligned with their lives.

Learn More About Laura

Not Sure Where To Start?

A wellness consultation is a supportive first step to explore your concerns and gain clarity — without pressure.

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Our Holistic Wellness Services

Foundational Services

  • Naturopathic Consultations – Personalized care addressing root causes and supporting digestion, metabolism, and immunity
  • Sound Therapy & Energy Healing – Promotes relaxation, emotional balance, and nervous system regulation
  • Holistic Remedies & Nutrition Guidance – Individualized herbal, vitamin, and dietary strategies for whole-body wellness

Lifestyle & Mind/Body Support

  • Breathwork & Mind-Body Practices – Techniques to reduce stress, improve sleep, and restore balance
  • Hydrotherapy & Hydration Support – Enhances circulation, detoxification, and vitality through water therapy and hydration guidance
  • Sleep & Lifestyle Foundations – Guidance on sleep routines, circadian alignment, and lifestyle practices for sustainable wellness

Assessment & Health Optimization

  • Genetic Testing – Gain insights into your unique health profile to guide preventive strategies and personalized care
  • Parasite & Detox Cleanses – Support your body’s natural detoxification pathways with safe, guided cleanses
  • Personalized Health Plans – Tailored wellness plans that combine assessments, lifestyle strategies, and holistic remedies for optimal health

Learn and Grow – Blog

What Clients Are Saying

Nancy G. – Baltimore, MD

After being under the care and advisement of Laura Gandarillas, I have come to know she is someone of high integrity, showing great care and concern, along with having extensive knowledge in how to achieve good health through holistic means. Her enthusiasm and encouragement is infectious. Her explanations are always clear and concise. Her genuine desire for everyone to achieve optimal health is demonstrated in everything she does. The first step in any relationship with a care provider is developing trust. Laura makes that easy because she listens. I mean, she really listens. From that point on, a wonderful relationship emerges, and doors begin to open to the paths to better health. I am blessed to have her with me on my journey!

Kim W. – Severn, MD

COMING SOON

Serving clients locally and virtually with personalized holistic care.

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Frequently Asked Questions

What is holistic wellness care?

Holistic wellness care focuses on supporting the whole person—mind, body, and spirit—through personalized, naturopathic and lifestyle-based care. At Light and Leaf Wellness, this approach emphasizes personalized care and root-cause support rather than symptom-focused solutions.

What conditions or concerns do you support?

Clients seek care for a wide range of wellness goals, including stress management, digestive health, fatigue, metabolic balance, sleep support, and overall lifestyle optimization. Each session is personalized to support your individual needs and long-term wellness goals.

Is holistic wellness care right for me?

Holistic wellness care is well-suited for individuals seeking a natural, personalized approach to health and well-being. Whether you’re addressing specific concerns or focusing on prevention and balance, care is designed to meet you where you are.

Do you offer virtual naturopathic consultations?

Yes. Light and Leaf Wellness offers virtual sessions, making holistic and naturopathic support accessible no matter where you are. Virtual consultations allow for personalized guidance, education, and wellness planning from the comfort of your home.

What can I expect during my first appointment?

Your initial session includes a comprehensive wellness discussion, lifestyle review, and goal setting. From there, personalized recommendations may include nutrition guidance, lifestyle practices, holistic remedies, or supportive therapies tailored to your unique needs.